Creative Arts Therapy uses expressive processes such as art, creative writing, movement, sculpting, sound, nature, symbol work, and imaginative play to promote mental, emotional, and spiritual health and well-being. It supports the exploration and expression of inner experiences—feelings, emotions, perceptions, and thoughts—that may be difficult to put into words.

By fostering present-moment awareness, Creative Arts Therapy aids in regulating emotions and calming the nervous system, it can also serve as a powerful tool for stress and pain relief, enhancing overall quality of life.

Creative Arts Therapy offers a sensory-based, somatic bottom-up approach that helps reintroduce the experiences of play, curiosity,  creativity, and aliveness, which are essential for restorative imagination and healing.

Not at all! You DON’t need to have artistic abilities. The focus of this process is on expression, exploration, and self-discovery rather than on creating “art” in a traditional sense. Everyone has a unique way of expressing themselves, and the creative activities are meant to help you tap into your feelings, thoughts, experiences and the imaginal realm.

It is a safe space where you can explore without judgment, allowing you to engage in whatever creative way feels right for you.  

Research has found a link between chronic conditions and chronic stress and trauma. Some theories suggest, that in chronic conditions, the body often becomes trapped in a defence mechanism. This can manifest as a hyperactivated nervous system (e.g., pain, inflammation, anxiety, stress, nervousness, a desire to escape) or as an underactive nervous system (e.g., brain fog, shutdown, exhaustion, lethargy, feeling disconnected from one’s surroundings). I’ve found that in chronic conditions, both responses can occur simultaneously.

Understanding the landscape of our autonomic nervous system, reconnecting with our bodies, and practising the resources shared in this process can be valuable components of a holistic approach to managing chronic conditions and improving overall well-being.

Some benefits include emotional release, physical relaxation, stress reduction, increased present-moment awareness, feelings of safety, playfulness, self-compassion, and self-care. This approach can also help you rediscover your sense of self beyond your chronic condition and reconnect with the joy and vitality of life.

This program consists of three interconnected modules, each serving as a stepping stone to the next. You will progress to the next module after completing the current one. You have the flexibility to choose how far along the journey you want to go-whether you take just one module, two or all three. The only requirement is that you must complete each module in order before moving on to the next. 

If we’ve never worked together before, you start at module one.

It takes approximately six months to complete all three modules. I recommend taking a two-week break between finishing Module 1 and Module 2.

It's easy! Once you make your payment, you’ll be prompted to schedule your weekly sessions for the module.

Yes, weekly sessions help maintain consistency and keep you engaged in your journey. They make the process more effective and supportive. If weekly sessions are not possible, fortnightly sessions could be considered.

If, for any reason, you cannot attend your session, you can reschedule with a 24-hour notice.

Refund Policy
If you decide to withdraw for any reason, you may cancel your participation within 7 days of your payment to receive a full refund (minus the first session if it has already occurred), or a credit for future use. Refund requests must be made in writing. Refunds will be issued to the original payment method and may take up to three weeks to process. No refunds will be granted after this period.

Even if you choose not to participate or don't use all your sessions, the remaining balance of the package is still due in full and must be paid according to the original timeline, unless otherwise agreed upon.

Follow this link to read all the Terms and conditions