Although we may experience ourselves as individuals, our lives are shaped by relationships. These include our families, culture, communities, animals, nature, ancestors, and our relationship with Life and the sacred.

Sometimes the emotional, physical, or mental challenges we experience may be connected to intergenerational patterns, stories, experiences, and wounds that have travelled through our family or collective histories.

Ancestral connection offers an opportunity to explore these layers of experience, while also reconnecting with the strength, wisdom, resilience, and resources that have travelled through our lineages.

Through creative, imaginal, embodied, and relational exploration, we can become curious about what has been carried, what may be ready to be understood or integrated, and what may no longer need to be carried forward.

Sometimes, what is ready to be released can begin to release itself, creating more space to move forward with your life.